Jethsel's Start of the Week Habit v48 5 STEPS

I was thinking of what to write for you today when I remember this movie from Star Cinema in 2008, “My Big Love”. I don't think you've seen it but there's one thing that i'd like to share with you from that movie which we can definitely apply in our daily lives.

The lead character, Toni Gonzaga, a gym fitness instructor, shares 5 steps to her clients to attain their Goal (in losing weight):

Step 1: Set your goal – do something you want to do, not out of revenge to someone or any form of vendetta, but do it for yourself.

Step 2: Start today – Today not tomorrow.

Step 3: No shortcuts – You really has to work hard for it.

Step 4: Get motivated – look for someone or something that would inspire you to achieve your goal.

Step 5: Be happy – be happy with what you are doing. nothing else makes hard work easy if you love doing it for yourself.

The steps mentioned were not only applicable for loosing weight, but in any other goals you've set for yourself. You can actually complement this with the SMART goal-setting – that is Specific, Measurable, Attainable, Realistic, and Time-Bound.

The movie was not just fun and laughter, but shares a good lessons worth living by – not only about losing weight and being healthy – but an important lesson about “Being Happy" and working hard for your dreams.

I’ve done some of my goals following the steps mentioned above. Make it yours too. ;)

Comments

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