So this article from ABS-CBNnews.com Posted at 01/01/2014 8:41 AM | Updated as of 01/01/2014 8:41 AM has been an inspiration for me, not on my New Year's Resolution but on how to come up with specific action plans. This I can use on my next Team Building session. MANILA – It’s that time again when people start making resolutions for the New Year. But how many of these are maintained and fulfilled? Here are ten of the most common New Year’s resolutions and how you can make them work. Resolution #1: I will lose weight. How to make it work: Be more specific. How much weight do you want to lose? What is your time frame for reaching these goals? The more specific you are, the more likely you will be able to reach them. More importantly, make sure that you have a specific diet plan to fulfill this resolution. Here’s an example: “I will only eat half a cup of rice per meal and more vegetables.” The next thing you know, you are already two sizes smaller. Click her...
